February 21, 2004 – updated December 15, 2015
J/Roe Gourmet Fish Food
By Joe Graffagnino
This receipt was borrowed from other receipts and advice from reputable Aquarists, hobbyists and retailers. It has, what we believe to be, the best for coloration, growth, and leaves no protein/oil residue on surface of water. We are feeding the fish 2 X’s per week.
3 – 4 oz. jars of creamed spinach (Gerber #2)
3 – 4 oz. jars of peas (Beechnut #1)
3 – 4 oz. jars of green beans (Beechnut #1)
3 – 4 oz. jars of sweet potatoes (Beechnut #1)
3 – 4 oz. jars of carrots (Beechnut #1)
1 – 4 oz. jars of peaches (Beechnut #1)
6 oz. of freeze-dried Krill (crushed) or more if needed to have a firm consistency
1/2 lb. scallops (raw)
1/2 lb. Scrod fish (raw)
1/2 lb. shrimp (boil 2 minutes & shelled)
Grate the scallops, Scrod & shrimp in osterizer with 1/2 cup water
4 tablespoons of Tetra Bits
2 teaspoons of Paprika powder
1 1/2 tablespoons of Spirulina powder
2 tablespoons of wheat germ
12 oz. Romaine lettuce
1 head of garlic
1/2 teaspoon of grated Anise seeds
2 tablespoons Brewers Yeast powder
6 tablespoons of single grain oatmeal Baby cereal by Gerber
3 hard boiled egg yolks (grated)
2 cups of large food pellets(color enhancer) by Green Thumb Aquatics (grated) [can substitute with High Pro dog food]
* Mix together until a thick paste develops; if too moist add more freeze dried Krill.
Fill quart size (7” X 8”) plastic zip lock bags until 1/8” thick, for ease of breaking off, throughout the bag and freeze. Date the bags.
Should make 13 bags of food, make no more than can be used in a few months.
Ingredients and Cost
Spirulina powder from Algae Feast Spirillina, Earthrise company, 424 Payran St., Petalama, CA. 94952 (707) 778-9078, fax (707) 778-9028.
A 1 pound jar costs $20.
Freeze-dried Krill is a color enhancer and coagulator. Its ingredients are 60% protein, 19% fiber, 6% moisture and 200 IU Vitamin E (soybean).
Krill is the bonding agent, if using krill you don’t need gelatin.
Paprika is a color enhancer, it has 2% Vitamin A.
Brewers Yeast Powder (1 lb.4 oz. container). 60 calories, 1% fat, 3% sodium, 6 grams sugar carbohydrate, 6 grams protein, 35% Riboflavin, 30%Niacin, 30% Vitamin B-6, 15% Folate, 6% Biotin,15% Pantothenic acid, 20% phosphorus and 140% Thiamin.
Tetra Bits (2.65 oz.) is a color enhancer. 46% protein, 5% fat, 2% fiber and 6% moisture.
Single Grain Oatmeal cereal for baby (Gerger). 60 calories, 1 gram fat, 50 mg. potassium, 10 grams carbohydrates, 1 gram fiber, 2 gram (10%)protein, 2% vitamin A, 25% vitamin C, 15% calcium, 60% iron, 15% vitamin E, 45% thiamin, 45% riboflavin, 25% niacin,15% phosporus, 8% zinc.
Green Beans #1 (4 oz. jar) (Beechnut). 35 calories, 3 grams sugar, 2 grams fiber, 7 grams total carbohydrates, 10 mg. sodium, 180 mg. potassium, 1 gram (6%) protein, 35% vitamin A, 6% calcium, 6% iron.
Peas #1 (4 oz. jar) (Beechnut). 60 calories, 4 grams sugar, 3 grams fiber, 10 grams total carbohydrates, 10 mg. sodium, 130 mg. potassium, 4 gram (15%) protein, 30% vitamin A, 8% vitamin C, 2% calcium, 4% iron.
Peaches #1 (4 oz. jar) (Beechnut). 60 calories, 10 grams sugar, 2 grams fiber, 14 grams total carbohydrates, 10 mg. sodium, 200 mg. potassium, 40% vitamin A, 45% vitamin C.
Sweet Potatoes #1 (4 oz. jar) (Beechnut). 80 calories, 9 grams sugar, 1 grams fiber, 17 grams carbohydrates, 10 mg. sodium, 260 mg. potassium, 2% protein, 380% vitamin A, 2% calcium, 2% iron.
Carrots #1 (4 oz. jar) (Beechnut). 40 calories, 5 grams sugar, 2 grams fiber, 8 grams carbohydrates, 30 mg. sodium, 160 mg. potassium, 2% protein, 440% vitamin A, 2% calcium.
Spinach creamed #2 (4 oz. jar) (Gerber). 50 calories, 3 grams sugar, 1 gram fat, 2 grams fiber, 8 grams carbohydrates, 40 mg. sodium, 210 mg. potassium, 3 grams (16%) protein, 210% vitamin A, 2 % vitamin C, 15% calcium, 40% iron, 10% zinc .
$ COST $
$13.02 Krill (.87 oz. container) & Tetra Bits
$ 1.77 Gerber spinach
$10.99 Brewers Yeast
$17.94 Oatmeal, paprika, anise & remainder of baby foods
$ .33 for 3 eggs
$ 6.50 fresh fish, shrimp & scallops and freezer bags (20 bags quart size)
$28.45 freeze-dried krill (1 lb.4oz.)
$20.00 spirulina powder
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$99.00
